Begin with a sound foundation.
A useful map of beginner, foundation and advanced training. The College places grounding, meditation and opening and closing a practice within its spiritual teaching framework.
Read the guideAttention before interpretation.
A public research overview of meditation and mindfulness, including possible benefits, limitations and adverse experiences. A grounded companion to a practice built around paying attention.
Academy reading guide · Source reviewed
Why it is on the Academy shelfA question worth
A question worth
spending time with.
Start with an ordinary skill: noticing attention wandering and returning gently to the present. Keep wellbeing separate from claims about extraordinary perception.
Put the source in context
The evidence discussed concerns health and wellbeing. It does not establish that meditation awakens psychic powers. Stop an exercise that causes distress and seek appropriate support.
A note for your journal
What did I actually notice during a short pause, before adding any explanation?
Academy discussion prompt · not a quotation from the author.
Write your first response in your own words. Add what you observed, what you inferred and what could change your interpretation. Keep identifying details about other people out of shared notes.
Continue with an Academy exercise